September 15, 2018

Strength/Skill
A – 4 x 4 Pause Back Squat (3 count in bottom) – rest :90
B – 4 x 4 Pause Close Grip Bench Press (3 count in bottom) – rest :90

Conditioning
With a partner complete the following:

40-30-20-10 of:

KBS (55/35)
Box Jumps (24/20)

Rest 2:00 then complete

10-20-30-40 of:

Wall Balls
Burpees over the ball

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