September 29, 2018

Strength/Skill
A – 6 x 2 Pause Back Squat (3 count in bottom) – rest :90
B – 6 x 2 Pause Close Grip Bench Press (3 count in bottom) – rest :90

Conditioning
For time with a partner:

50 Walking Lunges
50 Pull Ups
50 Box Jumps (24/20)
40 KBS (55/35)
40 T2B
40 Box Jumps (24/20)
30 Dual DB Full Cleans (50/35)
30 Ring Dips
30 Box Jumps (24/20)
20 HSPU
20 Alternating Pistols
20 Box Jumps
10 Rope Climbs
10 Box Jumps

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