October 9, 2018

BBG
4 x 12 Back Squat (focus on speed, move through each set without resting) – rest 2:00

Strength/Skill
A – 3 x 10 Ring Push Ups – rest :60
B – 3 x 10 (each arm) 1 arm KB Strict Press – rest :60

Conditioning
5 x 500m row – rest 2:00 between sets

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