October 31, 2018

Strength/Skill
A – 4 x 3 T&G Full Cleans + 1 Split Jerk.
After the third clean, hold bar in front rack for :10 before your jerk – rest 2:00
B – 4 x 20 Hollow Arch Swings on Pull up Rig – rest :60

Conditioning
3 Rounds for time of:

12 KBS (70/55)
9 Full Snatches (135/95)
6 Muscle Ups

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