November 7, 2018

Strength/Skill
A – 4 x 3 T&G Full Cleans + 1 Hang Power Clean + 2 Split Jerks – rest :90
B – 4 x 20 Hollow Arch Swings on Pull up Rig – rest :60

Conditioning
5 rounds for time of:

15 SDLHP (95/65)
10 Alt. Pistols
5 Strict HSPU

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