November 30, 2018

Strength/Skill
A – 4 x 8 T&G Deadlift – rest :90
B – 4 x :30 L-Sit Hold – rest :90
C – 4 x 8 Strict Ring Pull ups (add weight if necessary) – rest :90

Conditioning
2-4-6-8-10 of:

Power Snatches (135/95)
Burpee Box Jumps (24/20)

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