BBG
Every :90 for 5 sets:
3 Push Jerks + 1 Split Jerk (build)
Strength/Skill
4 x 7 each side seated KB Alternating Z Press
Explanation: Sit on floor, feet flat out in front.
Have two KBs in front rack.
Press one KB OH and lower.
Alternate each side each rep.
Conditioning
5 sets of:
9 C2B
6 Bar Facing Burpees
3 Cleans (155/105)
Rest 1:00 between sets