December 5, 2018

Every :90 for 5 sets:
3 Push Jerks + 1 Split Jerk (build)

4 x 7 each side seated KB Alternating Z Press
Explanation: Sit on floor, feet flat out in front.
Have two KBs in front rack.
Press one KB OH and lower.
Alternate each side each rep.

5 sets of:

9 C2B
6 Bar Facing Burpees
3 Cleans (155/105)

Rest 1:00 between sets

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