December 22, 2018

BBG
10:00 to work to a heavy triple OHS

Strength/Skill
A – 3 x 20 Alt DB Snatches (50/35) – rest :20
B – 3 x 2 Rope Climbs AFAP – rest 2:00

Conditioning
For time with a partner:

Switch as necessary.
1 partner working + 1 partner performing static hold.

80 Wall Balls / Top of dip hold
80 T2B / Wall sit
80 SH2OH (95/65) / Plank hold
80 Double unders / L Sit
80 Deadlifts (95/65) / HS Hold against wall

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