December 31, 2018

New Year’s Eve Class Times:
5:15am
8:30am
11:30am

NO PM CLASSES

Strength/Skill
A – 5 x 12 Dual KB Front Squat – rest :60
B – 5 x 5 Strict T2B – rest :60

Conditioning
12:00 AMRAP of:

12 KB Cleans (R) (choose your weight)
50 Double unders
12 KB Cleans (L)
15 Box Jumps (24/20)

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