January 1, 2019

No 5:15am Class, gym opens at 8:30am

Strength/Skill
A – 3 x 8 One Leg KB RDL – rest :60
B – 3 x 6 Strict Pull ups – rest :60

Conditioning
25:00 AMRAP of:

25 Calorie Row
25 Box Step ups
25 Sit ups
25m HS Walk
25 Wall Balls

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