January 2, 2019

Strength/Skill
1 – 12:00 Alternating EMOM of:
A – 6 Deadlift (moderate weight) + 6 Bar Facing Burpees
B – 12 Wall Balls

2 – Accumulate 3:00 FLR on Rings

Conditioning
6 sets of:

4 Full Cleans (185/125)
3 SH2OH (185/125)
200′ Shuttle run in 50′ sections

Rest 1:00 between sets

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