January 4, 2019

BBG
4 x 8 BB Push Press – rest :90

Strength/Skill
A – 3 x 10 Glute Bridge DB Floor Press – rest :60
B – 3 x ME HSPU – rest 2:00

Conditioning
8:00 AMRAP of:

160′ Farmer Carry (70/55)
16 Pull ups
8 Snatches (135/95)

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