January 5, 2019

Strength/Skill
1A – 3 x 6R + 6L One Arm DB OHS – rest :60
1B – 3 x 12 Supermans w/ hold @ top – rest :60

2A – 3 x 12 Dual DB Clean & Jerk – rest :90
2B – 3 x 20 Hallow Rocks – rest :90

Conditioning
For time with a partner, 7 rounds of:

15 Calorie Row
3 Rope Climbs
30 KBS (55/35)
30 Push ups
30 Sit ups

Switch as necessary

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