January 7, 2019

Strength/Skill
A – 5 x 12 Dual KB Front Squat – rest :60
B – 5 x 5 Strict T2B – rest :60

Conditioning
5 rounds for time of:

13 Dual KB Snatches (55/35)
13 Calorie Row
13 Burpees over the Erg (rower)

23:00 Time Cap

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