January 8, 2019

Strength/Skill
A – 3 x 8 One Leg KB RDL – rest :60
B – 3 x 6 Strict Pull ups (use weight if necessary) – rest :60
C – 3 x 8 One Arm KB Strict Press – rest :60

Conditioning
14:00 AMRAP of:

14 Muscle Ups (BUY IN)
75 Double unders
14 1 Arm KB OHS (55/35) (R)
14 Box Jumps (24/20)
14 1 Arm KB OHS (55/35) (L)

This entry was posted in Wod-Blog. Bookmark the permalink.