January 9, 2019

Strength/Skill
1 – 12:00 Alternating EMOM of:
A – 6 Deadlift (moderate weight) + 20 Lateral hops over bar
B – 16 Wall Balls

2 – Accumulate 3:00 FLR on Rings (try to beat time from last week)

Conditioning
5 sets of:

5 Man Makers (50/35)
15 Air Squats
200’ Shuttle Run (50’ sections)

Rest 1:00 between sets

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