January 11, 2019

BBG
4 x 8 BB BTN Push Press – rest :90

Strength/Skill
A – 3 x 10 Glute Bridge DB Floor Press – rest :60
B – 3 x ME HSPU (if max set is more than 15 add deficit) – rest :60

Conditioning
7:00 AMRAP of:

7 SH2OH (155/105)
1 Rope Climb
7 T2B

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