January 12, 2019

Strength/Skill
1A – 3 x 6R + 6L One Arm DB OHS – rest :60
1B – 3 x 12 Supermans w/ hold @ top – rest :60

2A – 3 x 12 Dual DB Clean & Jerk – rest :60
2B – 3 x 20 Hallow Rocks – rest :60

Conditioning
20:00 EMOM with a partner of:

5 Barbell Thrusters (135/95) + 5 Bar Facing Burpees
while other partner is dead hang from pull up rig

If reps are completed before the minute, rest the remainder of the minute.

Partners switch every minute.

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