January 14, 2019

BBG
3 x 8 OHS (moderate weight) – rest :90

Strength/Skill
8:00 EMOM of:
6 OHS (155/105) + 6 T2B

Conditioning
10:00 AMRAP of:

20 Plate G2OH (20/15)
20 Split Jumps
20’ HS Walk
2 Laps around inside of gym

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