February 1, 2019

Strength/Skill
A – 4 x 6 Barbell Strict Press – rest :60
B – 4 x 15 Pulls on the rower AFAP – rest :90

Conditioning
“15.1” – 9:00 AMRAP of:

15 T2B
10 Deadlifts (115/75)
5 Snatches (115/75)

Immediately following 15.1 – “15.1A”:

1 rep max Clean & Jerk (6:00 time cap)

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