February 4, 2019

BBG
5 x 4 Tempo OH Squats (3x0x0 at moderate weight) – rest :90

Strength/Skill
Every :30 for 4 minutes:
1 Full Snatch (build if possible)

Conditioning
4 rounds for time of:

12 Snatches (115/75)
9 Bar Facing Burpees
6 Deficit HSPU (4”)

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