February 8, 2019

Strength/Skill
A – 4 x 4 BTN Push Press w/ 3 second hold OH – rest :90
B – 4 x 12 T2B – rest :90

Conditioning
“18.3” – 2 rounds for time of:

100 Dubs
20 OHS (115/75)
100 Dubs
12 Ring MU
100 Dubs
20 DB Snatches (50/35)
100 Dubs
12 Bar MU

Time Cap: 14:00

This entry was posted in Wod-Blog. Bookmark the permalink.