February 9, 2019

Strength/Skill
A – 4 x 8 Dual DB Z Press – rest :90
B – 4 x 2 Legless Rope Climbs – rest :90

Conditioning
3 Rounds for time with a partner of:

50 KBS (55/35)
50 Push Ups
50 Burpee Box Jumps
50 Sit Ups

Partners must switch every minute

This entry was posted in Wod-Blog. Bookmark the permalink.