February 11, 2019

Warm-up
3 rounds
10m Bear crawl
10 Ball Slams
8-10 OH Band Pull aparts

Strength/Skill
A – 3 x 6 KB Snatches + 6 KB OHS (each side) – rest :60
B – 3 x 20 Hollow Rocks

Conditioning
13:00 AMRAP of:

2 Laps Inside
25’ HS Walk
25 Russian KBS (70/55)

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