February 13, 2019

Warm-up
3 rounds
10 Cal Row
8 PVC Cuban Presses
10 Russian KBS

Strength/Skill
1 – 12:00 Alternating EMOM of:
A – 200’ Shuttle Run (50’ Sections)
B – 5 Dual DB Cleans + 5 Dual DB Front Squats

2 – 5:00 of Pistol Practice

Conditioning
For time:

250m Row

Rest 1:00

500m Row

Rest 2:00

1000m Row

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