8/1/11

STRENGTH
Weighted Pullups (any grip)
1 – 1 – 1 – 1 – 1 – 1 – 1

WOD

Complete 8 rounds for time:
Run 200 meters
4 Power cleans (205/135lbs)
8 Toes to Bar

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11 Responses to 8/1/11

  1. Coach boy says:

    21:00 134lbs

  2. Nick says:

    Weighted pullups 40-60-75-80-93…. Wod 21:00 @205 looks like its a tie today for neek and the boy

  3. christy.. puh says:

    18:59 97 lbs

  4. kelly says:

    33:11 with extra round

  5. John VanBenCoten says:

    21:59 with 175. worked up to 50 lbs with weighted pullups.

  6. Sarah says:

    Weighted pullups 15lbs!, wod=had some bad armpull and some bad mental gamws today got 24used 119, oh well, next time

  7. Sam says:

    19:56 @ 99lbs

  8. Hood Tommy says:

    30:34 with 135lbs. First day back from vacation. I had a hard time with the powercleans.

  9. Jim Wheaton says:

    19:52 5 rounds 161. Started out to heavy…should have went lighter, need to work on t2b, very slow at them.

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