Weighted Pullups (any grip)
1 – 1 – 1 – 1 – 1 – 1 – 1
Complete 8 rounds for time:
Run 200 meters
4 Power cleans (205/135lbs)
8 Toes to Bar
Weighted pullups 40-60-75-80-93…. Wod 21:00 @205 looks like its a tie today for neek and the boy
18:59 97 lbs
33:11 with extra round
Being an over achiever huh? Lol
She is usah!
21:59 with 175. worked up to 50 lbs with weighted pullups.
Weighted pullups 15lbs!, wod=had some bad armpull and some bad mental gamws today got 24used 119, oh well, next time
19:56 @ 99lbs
30:34 with 135lbs. First day back from vacation. I had a hard time with the powercleans.
19:52 5 rounds 161. Started out to heavy…should have went lighter, need to work on t2b, very slow at them.
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