By definition CrossFit is a strength and conditioning program based on broadly varied, functional movements performed at high intensity that is universally scalable for all levels of fitness.
There is a different workout to perform everyday!! This is the workout of the day or as you will see WOD. Variety works….routine is the enemy. Some of the movements that we perform are called “functional movements”. These may include multiple variations of body weight calisthenics, gymnastics exercises, plyometrics, Olympic Weightlifting and metabolic condition.
We concentrate on full-body multi-joint movements that are athletic in nature. Most CrossFit exercises and movements require a consistent, coordinated, powerful execution of force.
CrossFit can be scaled to accommodate a wide variety of participants from novice to advanced across all age groups. Please do not be intimidated by the videos that you may see. But do get EXCITED AND GET MOTIVATED!!!!!
Please also do not forget CrossFit is FUN!!