CrossFit is a strength and conditioning program based on broadly varied, functional movements performed at high intensity that is universally scalable for all levels of fitness.
Each day there is a different workout to perform, the workout of the day known as the WOD. This variety keeps you engaged in your workouts as well as providing proven results. Many of the movements you will perform are called functional movements (real-world, situational movements) and include variations of body weight calisthenics, gymnastics exercises, plyometrics, Olympic Weightlifting, and metabolic condition.
You will concentrate on full-body multi-joint movements that are athletic in nature. Most CrossFit exercises and movements require a consistent, coordinated, powerful execution of force.
Most gyms and health clubs focus on isolation movements and extended aerobic sessions. Once you beginning CrossFit training you will use compound movements and shorter high intensity cardiovascular sessions. These compound movements and high intensity or anaerobic cardio, have been proven to be more effective at achieving almost all fitness results than isolating muscle groups and extended aerobic sessions.
CrossFit is also suited for group or team workouts. Not only can you compete against yourself, but you can workout as a class, as a team, warming up together, and participating in the workouts together. Encouraging, helping, and pushing each other to be the best you can be.
At CrossFit607 you will also have knowledgeable, experienced coaching to ensure correct form and technique to ensure you reach your goals. This begins on day one so your time is well spent to achieve the results you want.