February 19, 2019

Warm-up
3 sets of:
10m Bear Crawl
10 Calorie Row
10 Front Band Pull Aparts

Strength/Skill
A – 4 x 14 KBS (70/55) – rest :20
B – 4 x 14 C2B Pull Ups – rest :20
C – 4 x 2 Rope Climbs – rest 3:00

Conditioning
6 sets of:

10 Alt DB snatch (70/50)
20 Double Unders
100’ SPRINT (50’ sections)

Rest 1:00

Posted in Wod-Blog | Comments Off on February 19, 2019