May 20, 2017

BBG
5 x 3 Split Jerks @ 70%

Strength/Skill
A) 4 x 12 Back Extensions – rest :60
B) 4 x 5 Strict HSPU/practice – rest :60

Conditioning
With a partner, switching at any time:

200 Double Unders
150 Burpees
100 Wall Ball Squats (20/14)
50 Box Jumps

400m Run buy out – both partners run @ same time

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