October 15, 2018

Strength/Skill
A – 4 x 12 Deadlifts (Start moderate & build; add weight from last week) – rest :20
B – 4 x 12 C2B Pull Ups – rest :20
C – 4 x 20 Wall Balls – rest 3:00

Conditioning
21-15–9 of:

KBS (70/55)
Box Jumps (24/20)

Posted in Wod-Blog | Comments Off on October 15, 2018