December 15, 2018

BBG
3 x 3 Full Snatches + 6 OHS (work to a heavy set) – rest 2-3 mins between sets

Strength/Skill
A – 3 x 14 Cal Row AFAP – rest :60
B – 3 x 8 Tempo Back Extensions – rest :60

Conditioning
For time with a partner – switch as necessary

18-15-12-9-6-3 Dual KB Thrusters (55/35)
8-7-6-4-5-3 Rope Climbs

Posted in Wod-Blog | Comments Off on December 15, 2018