October 20, 2017

BBG
4 X 5 Strict Press + 5 Push Press – rest :90

Strength/Skill
A) 4 x 40 Double-unders – rest :15 before B
B) 4 x 12 Ring-dips – rest :60

Conditioning
9:00 AMRAP of:

5 Deadlifts (155/105)
4 Power Cleans (155/105)
3 SH2OH (155/105)
16 Box Jumps (24/20)
16 Pull-ups

Posted in Wod-Blog | Comments Off on October 20, 2017