August 26, 2016

BBG
Back Squats  6 x 3 – Rest 2:00

Conditioning
16:00 AMRAP of:

15 Calorie Row
10 T2B
5 Wall Walks
200m Run

Barbell Program
Clean & Split Jerk
3 + 3@60%
2 + 2@70%
2 + 2@75%
2 + 2@80%
2 + 2@85%
2 + 2@80%

Clean Pull
1 x 3@80%
1 x 2@90%
1 x 2@95%
1 x 2@100%
1 x 2@110%
1 x 2@100%

RDL
1 x 3@60%
1 x 2@70%
1 x 2@75%
1 x 2@80%
1 x 2@85%
1 x 2@90%

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