April 29, 2016

BBG
Clean Complex – 1 Pull + 2 Power Clean
Every 1:30 for 9:00

Strength/Skill
1A) 4 x 3 rope climbs – rest :90
1B) 4 x 8 Med Ball GHD – rest :90

Conditioning
15-12-9 of:

Thrusters (115/85)
Bar Over Burpees
Box Jumps (24/20)

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