February 6, 2016

BBG
1) 5X1 Snatch @ 80% – rest as needed

2) 5X1 Clean & Jerk @ 80% – rest as needed

Strength
5X3 Front Squat @ 75% of 3rm – rest as needed

Conditioning
“Strict Diane”

For time
21-15-9
Deadlifts 225/155#
Strict HSPU

 

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