May 28, 2016

BBG
1) 7:00 EMOM: 5 Power Cleans
2) 7:00 EMOM: 5 Power Snatches

Conditioning
6 Rounds For Time:

With a partner, switching each round:
50m Burpee Broad Jump
10 Power Snatches (95/65)
2 Rope Climbs
10 Toes to Bar
2 Rope Climbs

Barbell Program
Power Clean
1 x 5@50%
1 x 3@60%
1 x 3@70%
2 x 3@80%

Jerk from Rack
1 x 5@50%
1 x 3@60%
1 x 3@70%
2 x 3@75%

Snatch Grip Lift Off
w/ 3 Sec Hold at Knee
1 x 5@50%
1 x 3@60%
1 x 3@70%
2 x 3@80%

Posted in Wod-Blog | Leave a comment