June 23, 2017

BBG
4 x 8 Back Squat @ 70% – rest 2:00

Strength/Skill
A) 4 x 6 Push Press – rest :90
B) 4 x 6 (3L/3R) TGU – rest :90

Conditioning
For time:

100’ Sled Push (weight tbd)
21 Burpees Over Sled
100’ Sled Push
15 Burpees Over Sled
100’ Sled Push
9 Burpees Over Sled

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Barbell Program
Clean & Jerk
1 x 3 + 3@60%
1 x 3 + 3@70%
1 x 3 + 3@80%
2 x 3 + 3@85%
1 x 3 + 3@75%

Snatch Grip Lift-off
with 3 sec hold at knee
1 x 3@60%
1 x 3@70%
1 x 3@80%
1 x 3@85%
1 x 3@90%
1 x 3@95%

RDL
1 x 5@50%
1 x 5@60%
1 x 3@70%
1 x 3@80%
1 x 3@90%
1 x 2@95%
2 x 2@100%

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