December 11, 2016

BBG
Every 1:30 for 6 sets:
1 Paused Snatch + 1 T&G Snatch – Begin with heviest weight from last week

Strength/Skill
3 x 14 Calorie Row + 14 T2B – rest 2:00

Conditioning
9:00 AMRAP of:

35 KBS (70/55)
30 Split Jumps
25 Pull-ups

 

Posted in Wod-Blog | Comments Off on December 11, 2016