January 20, 2017

BBG
1) Work to a heavy push jerk
2) Backsquat 6 x 5 @ 80%

Conditioning
12.17:00 AMRAP of:

Burpees

Barbell Program
Clean with 3 Sec Pause at Knee
1 x 3@50%
1 x 2@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@80%
1 x 2@85%

Jerk Recoveries
1 x 3@85%
1 x 3@95%
1 x 3@105%
1 x 2@115%
1 x 2@120%
1 x 2@125%
1 x 2@120%

Snatch Pull
1 x 3@70%
1 x 2@80%
1 x 2@90%
1 x 2@100%
1 x 2@110%
1 x 2@115%
1 x 2@110%

Back Squat
1 x 3@60%
1 x 2@70%
1 x 2@80%
1 x 2@85%
1 x 2@90%
2 x 2@95%

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