June 16, 2018

Strength/Skill
A – 3 x 10 Side Shoulder Raises (use change plates) – rest :45
B – 3 x 8 Each Side 1 Arm DB OHS – rest :60
C – 3 x 8 Negative Pull Ups – rest :90

Conditioning
18:00 Partner AMRAP of:

16 Full Snatches (115/105) (Switch every rep)
32 Deadlifts (115/105) (Switch every 8 reps)
64 Wall Balls (Switch every 16 reps)
400m Run (Together)

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