December 8, 2018

BBG
3 x 3 Full Snatches + 6 OHS – work to a heavy set – rest 2-3 mins between sets

Strength/Skill
A – 3 x 14 Cal Row AFAP – rest :60
B – 3 x 8 Tempo Back Extensions – rest :60

Conditioning
6 rounds for time of:

Relay style, Partner A goes, then Partner B goes.
When both partners finish that is one round.

100’ Plate Push (45/25)
5 Full Cleans (205/155)

Posted in Wod-Blog | Comments Off on December 8, 2018