August 14, 2018

Strength/Skill
14:00 Alternating EMOM of:
A – 2 Power Cleans + 3 Jerks (Moderate weight) (Build)
B – 3 Burpees + 5 HSPU

Conditioning
4 rounds for time of:

10 Bench Press (135/95)
400m Row

Posted in Wod-Blog | Comments Off on August 14, 2018