February 18, 2019

Warm-up
1 – 1 min/arm Front Rack band stretch

2 – 2 sets of:
10 Goblet squats
8-10 OH Band Pull Aparts

Strength/Skill
1 – 8:00 EMOM of:
5 T&G Power Cleans + 5 Jumping Air Squats

2 – 8:00 EMOM of:
5 SH2OH + 5 Burpees

Conditioning
14:00 AMRAP of:

25 Full Cleans (155/105)
20 Muscle Ups
100 Double Unders

Posted in Wod-Blog | Comments Off on February 18, 2019