Conditioning
25:00 Alternating EMOM of:

Min 1: 15/12 Cal Row
Min 2: 2 Rope Climbs
Min 3: 200’ Dual KB/DB Farmer Carry (70/55)
Min 4: 30 Double unders + 10 T2B
Min 5: Rest

Post Conditioning *NOT FOR TIME*
3 rounds of:

20 Banded Tricep Pushdowns
12 Back Extensions
10 Each arm: Standing Filly Press