“30 Minute Sweat”
**5:00pm Only**

12:00 EMOM of:
Min 1 – :50 ME Sit ups
Min 2 – :40 ME Ring Rows
Min 3 – :30 ME Calorie Row

Optional Finsher, 2-3 sets of:
10 BD Floor Press in Glute Bridge Hold
5-8 Pike ups on Rower