Strength & Skill
1A – 4 x 8 Close Grip Bench Press – rest :90
1B – 4 x 8 Bent Over Barbell Row – rest :90

2 – 2 x ME Push Ups + ME Push Ups w/ hands on a bench + ME Push Ups from knees – rest 1:00 between sets

Conditioning
4 rounds for time in teams of 3 (Split reps evenly)

150 Double unders
60 KBS (55/35)
45 GHD Sit Ups
30 Burpees
3 Rope Climbs