Conditioning
Complete the following with a partner:
27-21-15-12-9-6-3 of:

Devil Press (30/20)
Wall Balls

200m Run together after each full set is completed
27, 27, run, 21, 21, run….

*Switch as necessary*

Post Conditioning *NOT FOR TIME*
3 sets of the following:

10 Alternating each arm DB Bench
20 Banded Tricep extension
15 GHD Sit Ups