“Deload to Reload!”
*Focus on hitting positions and let your bodies recover*

Strength & Skill
Every :90 for 6 sets :
3 Tempo Backsquats @ 65%

Conditioning
16:00 AMRAP of:

150’ Dual KB Front Rack Carry (70/55)
20 Dual KB Deadlift (70/55)
20 Squat Jumps
600’ Run (75’ sections)