Strength & Skill
A – 3 x 15 Side Plank Hip Thrusts (each side) – rest :60
B – 3 x 15 Back Extensions – rest :60

Conditioning
5 Rounds of:

:60 Ball Slams (20/14)
:60 Alternating DB Snatches (50/35)
:60 Double unders
:60 Row (for calories)
:60 Rest