February 26, 2019

Warm-up 3 Rounds 10 Cal Row 8 Hollow rocks 8 Birddogs Strength & Skill A – 4 x 14 KBS (70/55) – rest :20 B – 4 x :30 FLR on Rings – rest :20 C – 4 x 1 L Sit Rope Climb (as best as possible) – rest 2:00 Conditioning 5 sets of: 5 G2OH (135/95) 10 Split Jumps 50...

Came home for the holidays and could not be more appreciative of the wonderful hospitality my boys and I received. Great coaching, great members, and fun atmosphere. Highly recommend this CrossFit facility. Thanks, Jim and coaches. – Connor Hall

Great facility, great staff, and very flexible payment options. Great individual coaching at convenient times. I highly recommend this gym, it is by far the best I’ve ever been to. – William Purdy