“Incredible coaching and staff. The best part about this sport is you do NOT have to be an athlete! I love CrossFit 607!” – Christine Buzako

February 5, 2019

Strength/Skill A – 4 x 5 Pendlay Row – rest :60 B – 4 x :30 Superman hold on floor – rest :60 Conditioning For time: 30 Cal Row 30 Hang Power Cleans (135/95) 30 Wall Balls 50 Dubs 20 Wall Balls 50 Dubs 10 Wall Balls 30 Hang Power Cleans (135/95) 30 Cal Row Time Cap :...

February 6, 2019

Strength/Skill 1 – 12:00 Alternating EMOM of: A – 16 Alt DB Snatches (60/40) B – 100’ Shuttle run (50’ sections) + 8 C2B Pull Ups 2 – 5:00 of Pistol Practice Conditioning 6 rounds for time of: 10 Alternating Lunges 10 Alternating Pistols 10 Plate Ground 2 OH...