March 30, 2019

Strength & Skill A – 3 x 12 Glute Bridge Floor press – rest :60 B – 3 x :30 Sorenson Hold – rest :60 C – 3 x 20 (total) KB Plank Pass Through – rest :60 Conditioning 4 rounds for time with a partner of: 200’ Dual KB Front Rack Carry (70/55) 40...

March 29, 2019

Open workout 19.6 Just kidding Strength/Skill A – 3 x 5 Push Press (work to a moderate set) – rest :90 B – 3 x :45 FLR on rings or floor – rest :90 Conditioning 12:00 AMRAP of: 15 G2OH (115/75) 15 Box Jumps (24/20) 15 Pull...

March 27, 2019

BBG 4 x 3 Hang Snatches (Full) – work to a moderate set Conditioning 5 Rounds of: 10 Bar Facing Burpees 5 Full Snatches (135/95) Rest 1:00 between each round

March 26, 2019

Strength & Skill 10:00 Alternating EMOM of: A – 6 – 8 Strict Ring Dips B – 12 Alternating DB Snatches (50/35) Conditioning 8:00 AMRAP of: 8 Dual DB Deadlifts (50/35) 6 Dual DB Clean & Jerks 4 Devil...

March 25, 2019

BBG 4 x 6 Backsquat (Light) – rest :90 Conditioning 3 Rounds for time of: 20 Ball Slams 20 Calorie Row 20 Air Squats