June 29, 2019

BBG 5 x 5 Front Squat (start @ 65% and build) – rest 2:00 Strength & Skill A – 3 x 20 KB Plank Pass Thru’s – rest :90 B – 3 x 6 Strict Chin Ups – rest :90 Conditioning 15:00 Partner AMRAP of: 1 Devil Press (35/25) 1 Dual DB Front Squat 1 Burpee 2 Devil...

June 28, 2019

Warm-up Snatch Specific with bar: 3 x 3 Muscle Snatches + 3 Tall Snatches + 3 OHS BBG 5 x 2 Power Cleans + 2 Full Cleans (Not touch and go) – rest 2:00 Conditioning “Dottir” for Time: 12 Bar MU 21 Deadlifts (220/155) 9 Bar MU 15 Hang Power Cleans (220/155) 6 Bar MU 9...

June 26, 2019

Warm-up Jerk Specific with bar: 3 x 3 Strict Press + 3 Push Press + 3 Push Jerks BBG 1 – 3 x 3 Jerk Drives + 3 Jerk Balances – rest :90 2 – 3 x 2 Split Jerks (Build from last week) – rest :90 Conditioning 12:00 AMRAP of: 20 Calorie Row 10 Push Jerks...

June 25, 2019

BBG 4 x 6 Back Squat @ 30×3 – rest 2:00 between sets Build per set; increase from last week. Conditioning 4 rounds for time of: 12 Lateral Box Jump Overs (24/20) 24 KBS (55/35) 12 KB Goblet Squats (55/35)

June 24, 2019

Strength & Skill 16:00 Alternating EMOM of: A – 200m Run B – 12 Dual DB Clean and Jerks C – 200m Row D – Rest Conditioning 15:00 AMRAP of: 10 Dual DB Deadlifts (50/35) 200’ Dual DB OH Carry 30 Wall Balls 40 Double...