June 22, 2019

BBG 4 x 8 Front Squat (start @ 60% and build) – rest 2:00 Strength & Skill A – 3 x 12 Glute Bridges – rest :60 B – 3 x 6 Strict Pull Ups – rest :60 Conditioning 15:00 Partner AMRAP of: 5 Burpee Pull Ups 10 Deadlifts (95/65) 5 Thrusters (95/65) *Relay...

June 21, 2019

Warm-up Snatch Specific with bar: 3 x 3 Muscle Snatches + 3 Tall Snatches + 3 OHS BBG 5 x 2 Power Snatches + 1 Full Snatch – rest :90 Conditioning 5 Sets of: 10 OHS (95/65) 10 T2B Rest 1:00 Between Sets

June 19, 2019

Warm-up Jerk Specific with bar: 3 x 3 Strict Press + 3 Push Press + 3 Push Jerks BBG 1 – 3 x 3 Jerk Drives + 3 Jerk Balances – rest :90 2 – 3 x 2 Split Jerks – rest :90 (Build per set for 1 & 2) Conditioning 6 rounds for time of: 6 Push Press (95/65) 8...

June 18, 2019

BBG 4 x 6 Back Squat @ 30×3 – rest 2:00 between sets Build per set Conditioning 13:00 AMRAP of: 10 Man Makers (35/25) 20 Wall Balls 40 Dubs

June 17, 2019

Strength & Skill 16:00 Alternating EMOM of: A – 12 Dual KB Front Rack Lunges B – 12 Dual KB SH2OH C – 200m Row D – Rest Conditioning Every 5:00 for 4 Rounds: 400m Run 10 Dual KB Front Squats (55/35) 100’ Dual KB Farmer Carry 2 Rope...