August 31, 2019

Warm Up w/ glute bridges Strength & Skill A – 4 x 10 Good Mornings – rest :90 B – 4 x 8 (Each Leg) Goblet Bulgarian Split Squats – rest :90 Conditioning For Time with a partner: 1k Row (switch every 250m) 80 Deadlifts (135/95) 80 Dual DB Walking Lunges...

August 30, 2019

Part 1: 5 Sets of: 10 Bar Facing Burpees 5 Full Snatches (135/95) Rest 1:00 between sets; every set as fast as possible. Part 2: A – 3 x 20 V-Ups – rest :60 B – 3 x 20 Banded Tricep Pushdown – rest :60 C – 3 x 20 BB Bicep Curl – rest...

August 28, 2019

Strength & Skill 1A – 3 x 5 Tempo Ring Rows – rest :60 1B – 3 x 8 Kip Swings – rest :60 2 – 3 x 5 Pull-up plus (scap pull-up + strict pull-up) – rest :60 3 – 6:00 EMOM of: 6 Cal Row + 8 Pull-ups Conditioning 4 Rounds for time of: 500m Row 3...

August 27, 2019

Strength & Skill 12:00 Alternating EMOM of: A – 5 Man Makers (35/20) B – 5 Burpee Broad Jumps Conditioning 9:00 AMRAP of: 200m Run 9 Box Overs (24/20) 150’ Farmer Carry (70/55)

August 26, 2019

BBG Every :90 for 6 Sets: 5 Power Cleans + 3 Push Jerks Try to build every set Conditioning Open workout “11.5” – 20:00 AMRAP of: 5 Power Cleans (145/100) 10 T2B 15 Wall Balls (20/14)