December 31, 2019

*Gym will be closing at 6:00pm* * Classes are at 5:15am, 8:30am, 11:30am, and 4:30pm * BBG One – 5:00 EMOM of: 5 Barbell Strict Press Two – Every :90 for 6 sets: 2 Push Press + 1 Push Jerk (build) Conditioning 8:00 AMRAP of: 25 Russian KBS (55/35) 15...

December 30, 2019

BBG One – Every 2:00 for 6 Sets (starting @ 70% & build) 1 Full Snatch + 1 OHS Two – 5:00 EMOM of: 3 Pendlay Rows Conditioning 3 rounds for time of: 21 Calorie Row 15 T2B 9 Full Snatches...

December 28, 2019

Strength & Skill 1A – 5 x 5 Close Grip Bench Press – rest :90 1B – 4 x 8 Tempo Ring Row – rest :90 2 – 2 x ME Push Ups + ME Push Ups w/ hands on a bench + ME Push Ups from knees – rest 1:00 between sets Conditioning 4 x 4:00 Partner AMRAP with...

December 27, 2019

BBG Every 2:00 for 6 Sets (Start @ 50% & Build) 5 T&G Hang Power Snatches + 2 BTN Snatch Grip Push Presses Conditioning Every 3:00 for 5 rounds: 15 Calorie Row 10 Alternating KB Snatches (55/35) 5 Alternating Box Step Overs w/...

December 25, 2019

1 – Open Presents For Time   2 – At Home WoD, if you’re feeling festive, 18:00 AMRAP of:   25 Burpees 25 Air Squats 25 Split Jumps