February 29, 2020

Conditioning With a partner: 3000m Row 60 Full Snatches (115/75) *Switch as needed* Post Conditioning *NOT FOR TIME* 3 rounds of: 6 Turkish Get-Ups (3R/3L) 10 Hollow Rocks + :30 Hollow Hold 20 Banded Tricep...

February 28, 2020

Strength & Skill 7 x 3 Deadlift (restart every rep) – rest :90 Build from last week Conditioning 12:00 AMRAP of: 12 Dual DB Cleans (50/35) 12 Burpee BJ Overs (24/20)

February 26, 2020

Conditioning 25:00 Alternating EMOM of: Min 1: 15/12 Cal Row Min 2: 20 KB Goblet Walking Lunges Min 3: 300’ Shuttle Run (50’ sections) Min 4: 30 Double unders + 5 HSPU Min 5: Rest Post Conditioning *NOT FOR TIME* 3 rounds of: 16 Goblet Cossack Squats 12 Back...

February 25, 2020

Strength & Skill 1A – 3 x 6 Kip Swings – rest :60 1B – 3 x 10 Hollow Rocks – rest :60 2 – 12:00 Alternating EMOM of: A – Pull Ups First 3 sets: 6-10 C2B Last 3 sets: 3-6 Bar MU B – Toes 2 Bar First 3 sets: 5-8 Strict Last 3 Sets: 8-12 Kipping...

February 24, 2020

BBG E2MOM for 6 Sets 2 Front Squats + 1 Jerk Work to a max for the complex Conditioning Every 2:00 for 5 Sets: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 SH2OH