March 14, 2020

Conditioning For time, with a partner: 20 Full Snatches (135/95) Alternate every rep 20 OHS (135/95) Switch every 5 2k Row – Switch every 250m 20 OHS (135/95) 20 Full Snatches (135/95) Post Conditioning *NOT FOR TIME* 3 rounds of: 20 GHD Russian Twists 10 Hollow...

March 13, 2020

Strength & Skill 5 x 5 Deadlift (can be T&G) – rest :90 @ 80% of max from last week Conditioning For Time: 20 Dual KB Deadlift (55/35) 200’ Dual KB Farmer Carry 20 Calorie Row 20 Dual KB Box Overs 20 Calorie Row 200’ Dual KB Farmer Carry 20 Dual KB...

March 11, 2020

Conditioning 25:00 Alternating EMOM of: Min 1: 3 Burpee C2B Pull Ups or Pull Ups or Ring Rows Min 2: 12 Dual DB Cleans (50/35) Min 3: 2 TGU (50/35) Min 4: 12/10 Cal Row AFAP Min 5: Rest Post Conditioning *NOT FOR TIME* 3 rounds of: 12 Goblet Cossack Squats 10 Back...

March 10, 2020

Strength & Skill 1 – 5:00 EMOM of: 5 Kip Swings + 2 Strict Pull Ups 2 – 5:00 EMOM of: 3 Pull ups + 3 C2B Pull Ups + 2 Bar Muscle Ups Conditioning 3 Rounds for time of: 30 KBS (55/35) 60 Double unders 30 Wall...

March 9, 2020

BBG E2MOM for 5 Sets 3 Front Squats + 2 Jerks @ 80% of last week Conditioning Every 3:00 for 5 Sets: 5 Power Cleans (115/75) 10 SH2OH 15 T2B