Strength & Skill
1A – 5 x 5 Push Press (try to add weight from last week) – rest 2:00
1B – 5 x 5 Strict Pull Ups (add weight if necessary) – rest 2:00

Conditioning
9:00 AMRAP of:

7 HSPU
10 Dual DB Deadlift (50/35)
100’ DB Farmer Carry (25’ Sections)