Strength & Skill
A – 4 x 8 Alternating DB Bench Press – rest :90
B – 4 x 10 Dual KB Bent Over Row – rest :90
C – 4 x 10 Strict T2B – rest: 90

Conditioning
11:00 AMRAP of:

18 Calorie Row
9 HR Push ups
3 Rope Climbs