Conditioning
4 Stations @ 6:00 per station:

Station 1 – Sled Push
Station 2 – 10 One Arm DB Thrusters (r) + 10 One Arm DB Cleans (r) + repeat on left
Station 3 – 15 Cal Row + 15 Ball slams
Station 4 – 15 Goblet Squats + 16 KBS