Strength & Skill
A – 3 x 12 GHD sit ups – rest :60
B – 3 x :30 FLR on rings – rest :60
C – 3 x 8 Good Mornings – rest :60

Conditioning
3 rounds for time of:

100’ Farmer Carry (70/55)
30 Wall Balls
15 Box Jumps (30/24)