4 sets of:
1 Clean Pull + 1 Full Clean + 1 Clean from below the knee – rest 2:00
16:00 Alternating EMOM of:
A – 3 Power Cleans
B – 12 Alternating Goblet Lunges / 12 Air Squats
Switch back and forth between goblet lunges & air squats.
First round of B: goblet lunges; second round of B: air squats; third round of B: back to goblet lunges…