Warm-up
Clean Specific, with Bar:
2 x 3 Muscle Cleans + 3 Front Squats + 3 Strict Press

BBG
4 sets of:
1 Power Clean + 1 Full Clean + 1 Jerk – rest 2:00

Conditioning
12:00 AMRAP of:

16 Front Rack Walking Lunges (135/95)
8 SH2OH (135/95)
16 Calorie Row