1:
For time:

1k Row buy-in

4 Sets of:
14 Alternating DB Snatches (50/30)
100’ OH DB Carry (Switch arm every round)

500m Row buy-out

2:
A – 3 x 10 Plate OH Sit ups – rest :60
B – 3 x ME Banded Tricep Push Downs – rest :60
C – 3 x 15 BB Curl – rest :60