Warm Up w/ glute bridges

Strength & Skill
A – 4 x 10 Good Mornings – rest :90
B – 4 x 10 Reverse Hypers – rest :90

Conditioning
12:00 AMRAP w/ partner of:

20 Deadlifts (225/155)
200m Run (together)
4 Rope Climbs

*switch as needed*