Strength & Skill
1 – 3 x 4 Wall Walks – rest :60
2 – 3 x 4 Negative HSPU – rest :60

3 – Every :90 for 5 sets of:
8 Cal Row
8 HSPU (add deficit if too easy)

Conditioning
15:00 AMRAP of:

500m Row
10 Dual DB Box Step Overs (35/20)
10 Dual DB Thrusters (35/20)
20’ HS Walk