February 19, 2020

Conditioning 25:00 Alternating EMOM of: Min 1: 15/12 Cal Row Min 2: 2 Rope Climbs Min 3: 200’ Dual KB/DB Farmer Carry (70/55) Min 4: 30 Double unders + 10 T2B Min 5: Rest Post Conditioning *NOT FOR TIME* 3 rounds of: 20 Banded Tricep Pushdowns 12 Back Extensions 10...

February 18, 2020

Strength & Skill 1 – 6:00 EMOM of: 1 Wall Walk + 10 Shoulder Taps 2 – 8:00 EMOM of: 2 Strict HSPU + 5 Kipping HSPU Conditioning 10:00 AMRAP of: 25 Wall Balls 25 KBS (55/35) 25’ HS Walk

February 17, 2020

BBG E2MOM for 6 Sets 3 Front Squats + 1 Jerk Build from last week Conditioning Every 4:00 for 4 Sets: 12 Burpee BJ Overs (24/20) 12 Thrusters (95/65) 12 Pull-Ups

February 15, 2020

Conditioning With a partner: @ 0:00, 4 Rounds For Time of: 300’ Shuttle Run (25’ Sections) 15 Thrusters (95/65) @ 10:00, 4 Rounds For Time of: 300’ Shuttle Run 15 SH2OH (115/75) @ 20:00, 4 Rounds For Time of: 300’ Shuttle Run 15 Front Squats (135/95) Post Conditioning...

February 14, 2020

Strength & Skill 6 x 4 Deadlift (restart every rep) – rest :90 Build from last week Conditioning 4 Rounds for time of: 15/12 Cal Row 6 Man Makers (35/20) 30 Wall Balls