June 18, 2019

BBG 4 x 6 Back Squat @ 30×3 – rest 2:00 between sets Build per set Conditioning 13:00 AMRAP of: 10 Man Makers (35/25) 20 Wall Balls 40 Dubs

June 17, 2019

Strength & Skill 16:00 Alternating EMOM of: A – 12 Dual KB Front Rack Lunges B – 12 Dual KB SH2OH C – 200m Row D – Rest Conditioning Every 5:00 for 4 Rounds: 400m Run 10 Dual KB Front Squats (55/35) 100’ Dual KB Farmer Carry 2 Rope...

June 15, 2019

BBG Front Squat: 3 x 12 (start @ 55% and build) – rest 2:00 Strength & Skill A – 3 x 12 Reverse Hypers – rest :60 B – 3 x 12 GHD Sit Ups – rest :60 Conditioning 4 sets of 5 Stations @ 1:00 Each 2 people per station :30 transition from each station 1)...

June 14, 2019

Warm-up Clean Specific with bar: 3 x 3 Muscle Cleans + 3 Tall Cleans + 3 Front Squats BBG Power Clean: 2 x 3 2 x 2 1 x 1 (Build per set) – rest :90 Conditioning 5 Rounds for time of: 9 Hang Power Cleans (115/75) 18 Wall Balls 200m...

June 12, 2019

Warm-up Jerk Specific with bar: 3 x 3 Strict Press + 3 Push Press + 3 Push Jerks BBG Power Jerk: 2 x 3 2 x 2 1 x 1 (Build per set) – rest :90 Conditioning 11:00 AMRAP of: 3 Dual KB Deadlift (55/35) 3 Dual KB Push Press (55/35) 15’ HS Walk 6 Dual KB Deadlift 6 Dual KB...