March 21, 2020

Conditioning Complete the following with a partner: 27-21-15-12-9-6-3 of: Devil Press (30/20) Wall Balls 200m Run together after each full set is completed 27, 27, run, 21, 21, run…. *Switch as necessary* Post Conditioning *NOT FOR TIME* 3 sets of the following: 10...

March 20, 2020

Strength & Skill 12:00 Alternating EMOM of: A – 5 Push Press (No Racks) B – 5 Strict Pull Ups Conditioning 10:00 AMRAP of: 15 SH2OH (115/75) 15 Pull Ups 15 Deadlifts (115/75) 15 HSPU

March 18, 2020

Strength & Skill E3MOM for 5 sets: 6 Back Squats 8 Alternating Pistols (Scale to Cossack squats / pistol practice) Conditioning 3 rounds for time of: 500m Row 15 Box Jumps (24/20) 12 Alternating KB Goblet Lunges...

March 17, 2020

One – 8:00 AMRAP of: 20/15 Cal Row 20 Wall Balls Rest 5:00 then: Two – 8:00 AMRAP of: 200m Run 20 KBS (55/35) Rest 5:00 then: Three – 8:00 AMRAP of: 200m Run 20/15 Cal Row

March 16, 2020

BBG E2MOM for 6 Sets 2 Power Snatches + 3 OHS Conditioning 12:00 AMRAP of: 5 Full Snatches (135/95) 10 Bar Facing Burpees 50 Double unders

March 14, 2020

Conditioning For time, with a partner: 20 Full Snatches (135/95) Alternate every rep 20 OHS (135/95) Switch every 5 2k Row – Switch every 250m 20 OHS (135/95) 20 Full Snatches (135/95) Post Conditioning *NOT FOR TIME* 3 rounds of: 20 GHD Russian Twists 10 Hollow...