November 15, 2019

Open Workout 20.6 (per Fic) 😉 BBG 4 x 1 Full Snatch + 3 OHS – rest :90 between sets Conditioning Every 3:00 for 5 Sets: 200’ Shuttle Run (50’ Sections) 20 Alt DB Snatch (50/35) 10 Pull Ups

November 13, 2019

BBG Part 1 – 6:00 EMOM of: 2 T&G Power Cleans Then, no rest and move right into: Part 2 – 6:00 EMOM of: 2 Push Jerks Conditioning 3 Rounds for time of: 500m Row 15 SDLHP (95/65) 15...

November 12, 2019

Part 1: 10:00 Alternating EMOM of: A – 8 Burpees B – 8 Dual KB Cleans Rest 2:00, then: Part 2: 10:00 Alternating EMOM of: A – 8 Burpee Box Jump Overs B – Dual KB Front Squats Rest 2:00, then: Part 3: 10:00 Alternating EMOM of: A – 8...

November 11, 2019

Strength & Skill A – 4 x 16 Goblet Cossack Squats – rest :90 B – 4 x 6 Strict Chin-Ups – rest :90 Conditioning 10:00 AMRAP of: 30 Walking Lunges 30 Double unders 15 Dual DB Hang Cleans (35/25)

November 9, 2019

Strength & Skill A – 5 x 5 Bench Press – rest :90 B – 4 x 8 Bent over Dual DB Supinated Row – rest :90 Conditioning 14:00 Partner AMRAP of: 40 Dual KB Deadlift (70/55) 200’ Dual KB Farmer Carry 40 Russian KBS...

November 6, 2019

Strength & Skill Every :90 for 5 sets: 5 Shoulder to OH (bar must start on floor); Build Conditioning 24:00 Alternating EMOM of: A – 12 Alternating DB Snatches (50/35) B – 3 Ring Muscle Ups C – 15 AB Mat Sit Ups D – 6 C2B Pull...